Why Am I like This?

Unlocking the unspoken stories of the traumatized self and inviting a shift towards compassion and healing

'Why am I like this?' If you've asked this question to yourself quietly time and again... get ready to unpack and process like never before. Embark on a textured journey that will illuminate the hidden, unspoken and often unconscious experiences of the traumatized self. Chapter by chapter, you'll make sense of your emotions, body, nervous system and relationships.
Through concept, vulnerable story-telling and self-inquiry, author Natalia Rachel ignites a shift towards self-compassion and the dissolving of shame. Like the brilliant formations of a kaleidoscope, your awareness will continue to morph, crystalize and clarify until you make the utmost sense. Natalia's life journey as a patient turned therapist opens an incredibly special doorway to trauma recovery, healing and post-traumatic growth.

ISBN-13: 9789815017908
Publisher: Penguin Random House SEA
Imprint: Penguin Random House SEA
Publication date: 10 September 2022
Format: Paperback
Pages: 314
Dimensions: 216 x 133 mm
Language: English