Progress in Exercise & Women's Health Research

Progress in Exercise & Women's Health Research

Sale price  £139.49 Regular price  £185.99
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Progress in Exercise & Women's Health Research

Progress in Exercise & Women's Health Research

Written by Janet P Coulter

Sale price  £139.49 Regular price  £185.99
Out of stock
In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household 'labour saving' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This book presents the latest research in this growing field.
ISBN-13
9781604560145
Publication date
1 January 2008
Format
Hardback
Pages
289
Dimensions
180 x 260 mm
Illustrations
tables & charts
Language
English

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