We all desire to lead a long and happy life. It can be achieved only through a harmonious development of body, mind and soul. This is exactly what this book offers. Running throughout the book like a thread is the wisdom of ancient Indian philosophy. It explains how to conduct gracious human behaviour (achaar), think positively (vichaar), carry on interpersonal relations (vyavahaar) and select a suitable diet (ahaar). By offering insights into the working of human mind, it shows us the way to increase our concentration and efficiency using simple exercises, ayurveda, yoga and meditation. Still, there are road blocks and temptations that influence the soul from all sides airwaves, bill boards and print media. These are the five formidable enemies of mankind lust, anger, greed, attachment and envy. It explains how to deal effectively with each and make a paradise of this planet. This book is for those who believe in a holistic approach living healthy and living long!
Baldeo Sahai was born on 7 April 1918 at Jhunjhunu (Rajasthan) in a highly religious family. He was taught the Gita by his grandfather at the age of 12. Since 18 years of age he has been associated with saints of RamaKrishna Mission and Sivananda Ashram. He was selected for Indian Foreign Service(B) and Indian Information Service. He opted for the latter and superannuated in 1976. Was Communication Consultant to Standing Conference Of Public Enterprises, many private and public sector organisations for two decades. He was music critic of the Hindustan Times for 12 years and art critic of the Illustrated Weekly of India for eight years. He has authored many books. A Fellow of Indian National Science Academy he was conferred a Doctorate in History by a University of the Netherlands. He founded the Upanishad Society and has written pocket books on all principal Upanishads.