Taking Miracles Seriously
£11.96
222 Meditation Techniques
£13.99
222 guided exercises suitable for both beginners and advanced seekers who wish to explore the world of meditation. The book offers a very broad selection of meditation exercises, recognising a widening, mainstream focus on meditation and mindfulness. Intended as a daily life manual; relevant, accessible, simple and eminently practical. It has no unnecessary philosophical trimmings but rather leads its readers directly into a world of meditation exercises from the very first page. This Everymans guide to meditation contains 222 exercises, which are suitable for both beginners and experienced meditators. From breathing exercises, guided meditations and the use of mantras, to special exercises for runners, artists and musicians, ways to overcome bad habits, and even losing weight, this book offers a truly broad canvas of possibilities. The book has an attractive design and its hardback binding allows it to stay conveniently open on the chosen page for easy reference whilst practising.
Sri Chinmoy was a spiritual leader, author, artist, musician, athlete and peace visionary. Throughout his endless endeavors Sri Chinmoy sought to encourage all humanity to transcend boundaries and find a path to inner peace. He was born in the small village of Shakpura in East Bengal, India (now Bangladesh) in 1931. At the age of twelve he entered into the Sri Aurobindo Ashram, a spiritual community in South India. His ashram life was that of intense meditation, sometimes meditating up to fourteen hours a day. He also found time for writing, composing, athletics and service to his community. It was here that Sri Chinmoy achieved a high state of spiritual awakening. In 1964, following an inner calling, Sri Chinmoy moved to the West making New York City his home until his passing in 2007. In America, Sri Chinmoy immediately launched into a life of selfless-service to the world family. He led twice weekly Peace Meditations at the United Nations for over thirty years. He offered hundreds of free Peace Concerts worldwide, finding that music was a powerful way to share a deep experience of meditation. He enjoyed a special friendship with many international luminaries including President Mikhail Gorbachev, Mother Teresa, President Nelson Mandela and Archbishop Desmond Tutu. He eventually opened over a hundred meditation centres across the globe. Sri Chinmoy dedicated his life to inspiring all humanity to live a life of oneness, peace and harmony.
- ISBN-13
- 9783895322877
- Publisher
- Golden Shore
- Imprint
- Golden Shore
- Publication date
- 8 August 2016
- Format
- Hardback
- Pages
- 216
- Dimensions
- 190 x 150 mm
- Illustrations
- 27 colour photos
- Language
- English
More in Mind, body, spirit
The Scroll of Secrets
The Scroll of Secrets
£58.49
Mystical Vertigo
Mystical Vertigo
£58.49
Jewish Customs of Kabbalistic Origin
Jewish Customs of Kabbalistic Origin
£58.49
The Occult Libraries of the Nobility
£48.75
8 Steps to a Pain-Free Back
£18.71